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On the impact of multilateral cross-country exercise is an extensive literature. It is proved that running improves blood flow in all internal organs including the brain. The latter is particularly valuable because it provides energy base to improve the regulation of brain and mental activity. A significant improvement of metabolic processes in the amateurs is jogging, and by increasing microcirculation - blood flow in vessels of small diameter meters.
Notable positive changes are observed after systematic cross-country training in a state of the nervous system. Improve eyesight and hearing, dominated by a positive emotional state and mental capabilities are greatly increased, increasing the volume and better remembered the information. Very rarely occur headaches, improved soybean increases mental and physical performance. All this is probably, along with improvement of cerebral blood flow due to the increase in brain tissue specific substances neuropeptides, components of the biochemical basis of mental activity.
Cross-loading favorably affects the endocrine system, which provides, among other functions, and normal growth and development, which is very important for growing bodies.
How and to what extent, jogging can engage children and adolescents? Regarding the latter, then, as shown with an extensive experience in several countries, no problems arise here. In 1988, the Australian city of Brisbane (we note that the "epidemic" started jogging in the 60s was in New Zealand and Australia) I have been running classes for students of different classes. Every day before the lesson, all students together with teachers running cross (20 - 25 minutes in the elementary grades, 30 and more - in others) over rough terrain. Repeatedly engaging in these runs, I am having 20 years of jogging, was surprised at the remarkable level of endurance, and boys and girls. In the interviews it became clear that most of the guys started to run in the preschool years, in Australian kindergartens everywhere jogging sessions interspersed with snorkeling.