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Thus, the stages of the path of the growing organism to health without drugs are the daily routine, taking into account individual bio rhythm and an optimal ratio of the periods of ups and downs of activity, wakefulness and sleep, daily physical, mainly cyclic loading. However, only those "terms" healthy lifestyle is not enough. On what other factors should enter into the arsenal of health of non-drug funds to raising a healthy child, will be discussed in subsequent chapters. As a means of increasing the body's defenses hardening occurred in ancient times. In Sparta, such as hardening of the boys began in infancy and at age 7, they were brought up in harsh, "Spartan" conditions: walking barefoot all year round and in lightweight clothing, bathing in cold water, and so l. The living conditions of girls were almost the same.
There is a direct relationship: the more "greenhouse" conditions, the child grows, the more he will emerge acute respiratory and other diseases. The number of such children, and without that, unfortunately,
is large enough, in recent years is increasing. Therefore the problem of finding and developing effective methods of hardening is one of the most important. But the benefits of hardening of children from an early age proved a huge hands-on experience and based on solid scientific evidence. Basic principles and methods of hardening children formulated back in 1910, the famous pediatrician GN Speransky.
Hardening - a comprehensive system of health effects to achieve stability, insensitivity to the body unhealthy weather and other factors. Such stability can be achieved only through systematic training and continuous improvement of mechanisms of adaptation.
What happens in the body in the hardening? First of all, exercise nerve endings that are sensitive to temperature. At the same time natural factors - sun, air and water - are on the vascular apparatus of the skin and subcutaneous tissue. (These entities - the most important part of the apparatus of thermoregulation, while the chemical heat regulation depends on the nature of metabolic processes.) Under the influence of cold openings of dermal and subcutaneous blood vessels constrict, thereby increasing hyperemia the internal organs, resulting in reduced heat transfer and heat production increases. Therefore, even long-term cold exposure does not change appreciably body temperature hardened people. That is why the essence of hardening can be briefly described as improving thermoregulation.
It is known that children under 7 - 8 years of age characterized by higher levels of heat than adults. This can lead to rapid hypothermia and hyperthermia. And if preschoolers can easily tolerate lower the body temperature by 2 °, then its increase by 2-2.5 "may be hazardous to their health.