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| What exercises help to improve overall endurance? To reach its highest level possible, using the cyclical nature of exercises, i.e., sufficiently long, steady, repetitive stress. By cyclic exercises include jogging, brisk walking, swimming, skiing, cycling, rhythmic gymnastics, as well, with certain reservations, sports such as basketball, tennis, handball, football, etc. Pay attention to the enumeration sequence of exercises - it corresponds to the degree of their influence on health. It is no coincidence jogging and brisk walking is the first place. Research and practice in many countries around the world have shown convincingly preeminent recreation impact of slow jogging on the health of people of all ages. History has never seen such a phenomenon, to 300 million (as at present, as calculated by the World Health Organization) have become adherents of jogging. Available, requiring no extra costs and not having a lot of contra-ingot, running at speeds of 8-10 km / h for adults and S-8 km / h for older preschoolers and school children turned out to be effective when used properly, recreational vehicle, a positive effect on all physiological systems and mental functions. |